SH: Recognizing Selflessness through Mindfulness and Meditation

Mindfulness and meditation can lead to a profound insight into selflessness and emptiness, where the sense of subject-object divide dissolves. By closely observing consciousness, one can experience extraordinary moments free of self, leading to an ordinary recognition that the concept of self is just a construct. This realization brings about equanimity, serving as an antidote to psychological suffering and providing a direct experience of freedom from the self.