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Hydration: Are You Drinking Enough Water?

Science Vs

NOTE

Hydration and Caffeine Misconceptions

The body benefits from fluids, not specifically water, with beverages like coffee and tea providing hydration as well. Caffeine does not dehydrate or act as a diuretic according to research, but it can stimulate bowel movements. Drinking large amounts of water for perceived performance benefits might be unnecessary.

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