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#66 Dr. Emily Nagoski: Pleasure is the Measure
The Knowledge Project with Shane Parrish
The Impact of Sleep on Sexual Activity
Getting one extra hour of sleep can increase the likelihood of having sex by 10%. While frequency of sex doesn't determine satisfaction, pleasure is the measure of sexual well-being. Different people have different preferences and what's important is what satisfies both partners. For those who prioritize sex, there are six factors that increase pleasure, including personal well-being. Overall, prioritize what's important to you and enjoy sexuality.
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