#66 Dr. Emily Nagoski: Pleasure is the Measure
The Knowledge Project with Shane Parrish
00:00
The Impact of Sleep on Sexual Activity
Getting one extra hour of sleep can increase the likelihood of having sex by 10%. While frequency of sex doesn't determine satisfaction, pleasure is the measure of sexual well-being. Different people have different preferences and what's important is what satisfies both partners. For those who prioritize sex, there are six factors that increase pleasure, including personal well-being. Overall, prioritize what's important to you and enjoy sexuality.
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