Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Importance of Protein in Satiety
The protein content of food is crucial in satiating hunger as per the protein leverage hypothesis. This hypothesis indicates that our hunger is primarily driven by the need for essential high-quality protein. Ultra-processed foods often lack protein, which is inherently satiating, and are usually rich in energy-dense carbs and fats. Hence, understanding the role of protein in satiety can help individuals make informed dietary choices to manage hunger effectively.
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