28min snip

ANECDOTE

Managing Race Week Anxiety

Acknowledge and monitor your thoughts, recognizing that most are not facts.
Separate yourself from negative thoughts and observe them rather than getting caught up in them.
Prepare mentally for races in advance by practicing mindfulness and challenging negative thought patterns.
Focus on personal process and enjoyment of the sport rather than external perceptions.
Remember your motivation for participating in the sport and whether it truly aligns with your values.

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