Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 239 - Lou Davey

Fitter Radio Triathlon Podcast

ANECDOTE

Managing Race Week Anxiety

  • Acknowledge and monitor your thoughts, recognizing that most are not facts.
  • Separate yourself from negative thoughts and observe them rather than getting caught up in them.
  • Prepare mentally for races in advance by practicing mindfulness and challenging negative thought patterns.
  • Focus on personal process and enjoyment of the sport rather than external perceptions.
  • Remember your motivation for participating in the sport and whether it truly aligns with your values.
00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner