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Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Embrace Imperfect Consistency
Success in weight loss is not about hitting precise numbers every day but rather achieving imperfect consistency. The calculation of macros relies on averages and guesstimates, which means a rigid adherence to exact values can increase anxiety and is unrealistic. Those who succeed understand that they need to embrace flexibility, allowing for a reasonable range in their targets. Additionally, a key factor in success involves an identity shift; individuals must believe and act like the person they aspire to be. This involves changing their self-narrative from one of indulgence to one that aligns with their health and fitness goals, emphasizing the importance of mindset and tracking in the weight loss process.
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