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173 - "You Can’t Screw This Up” (with Adam Bornstein)
FAREWELL
Focusing on satisfaction for a healthier relationship with food
People who do not enjoy their meals and people who live in shame and guilt end up eating more postprandals. So I teach people if you're going to start anywhere, no matter what your dietary preferences are,. "I want you to feel in control of your eating by being more satisfied"
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