How to Free Yourself From the Spacesuit

The ren starts with just in some way registering, o k, something needs attention. And we pause, and the r of rain is recognized. What that means is to just recognize whatever is most predominant. For me it was anxiety. There was anxiety and guilt. With recognized, it's really helpful to mentally whisper what you're noticing. I sometimes will just say, ok, this belongs. It just means that these are the waves in the ocean right now. Its it's going to change, but this is what it is right now. So recognize, allow. And then i started investigating. And investigate primarily is in the body. The a of rain is a low an allow means