AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades
The Struggle Climbing Show
Measuring Finger Strength and Shoulder Strength in Climbing
The speaker discusses the importance of not making big statements about the most important aspects of climbing. They reflect on how to measure finger strength and explain that while they thought finger strength was crucial at 15 years old, they would actually be weak when measured by standard methods. They attribute success in climbing more to shoulder strength than finger strength and highlight the importance of shoulder flexibility. The speaker notes that one-arm hanging is not commonly required in outdoor climbing, unlike in gym or modern bouldering styles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode