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We Can Do Hard Things cover image

149. How to Heal with Alex Elle

We Can Do Hard Things

NOTE

Daily intentional practices for a purposeful life

Importance of daily intentional acts and practices/nSelf check-ins for mental and emotional well-being/nAsking oneself who they are outside of societal roles and tapping into personal truth/nAcknowledging and accepting daily fluctuations in emotions and abilities

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