Your circadian Resolutions for 20 21

An ideal sicadian day might be, try to sleep for eight try to be in bed for eight hours consistently. Every night. When we talk about light, about sleep, not having light exposure before sleepe, having light exposure during te it can be all confusing. So how do we put all this together? Yes, we thogt. also, just one more question about there was another study showing that, like, performance, athletic performance, actually very depending on when a person wakes up. And what was, i thought so interesting about that study is that their peakue performance was very different. Its 11 hours after they basically woke up.

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