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How to Regulate Your Nervous System with Dr. Jay Wiles
WHOOP Podcast
Advancements in Biofeedback Technology
The field of biofeedback has been slow to modernize, but with consumer wearables and technology, it is now more accessible. In the past, people had to go to a clinic and pay a lot of money for biofeedback, but now consumer technology allows for biofeedback at home. One effective strategy for improving nervous system control and resiliency is resonance frequency biofeedback.
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