Use Specific Music To Get Into A Specific State or Mood

Music is used to distract the mind and create a silence by listening to songs on loop. Specific artists and songs are chosen to get into a desired mode or vibe during activities like running or biking. The approach varies, with periods of listening to music interspersed with periods of silence, maintaining a connection to the chosen song throughout the day's activities to tap into a desired vibe and work through issues.