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24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

The Ultimate Human with Gary Brecka

NOTE

Awareness is Key to Understanding Sensitivities

Sensitivities to various stimuli, such as texture, sound, and heat, can significantly affect one's daily life and mental state. Many individuals may experience heightened awareness regarding their environments, leading to discomfort with loud noises or bright lights. Understanding potential underlying causes, like specific gene mutations, can provide clarity and help individuals identify effective strategies for managing symptoms. For example, dietary modifications, such as avoiding certain foods containing quercetin, which can exacerbate anxiety for those with specific sensitivities, can lead to improved mental health and hormonal balance. Ultimately, awareness of these sensitivities and the factors influencing them can lead to better coping mechanisms and overall well-being.

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