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The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
The Diary Of A CEO with Steven Bartlett
Understanding and Maintaining VO2 Max for Cardiovascular Health
VO2 max measures the cardiovascular capacity to exchange oxygen between blood and lungs. Elite athletes exhibit exceptionally high VO2 max levels, while average values are significantly lower, with 55 for men and 31 for women in the 50th percentile. VO2 max declines about 10% per decade with inactivity, emphasizing the importance of regular exercise to mitigate this decline. Individuals can improve their VO2 max through consistent training, regardless of their starting fitness level; those out of shape can see more substantial gains. Implementing VO2 max training, which involves short bursts of intense effort followed by recovery, enhances cardiovascular fitness effectively, requiring minimal time commitment. Maintaining activity, even into older age, helps individuals stay above the frailty threshold, ensuring a higher quality of life.
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