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#15 - Dr. Jack Kruse - Blue Light Kills the Fit People
Holistic Disclosure
Effects of Red and Infrared Light at Night
Red light at night can still be a stressor, leading to cortisol response and lower melatonin production. It's important to prioritize darkness at night. Infrared light therapy is beneficial but should be done during daylight, and getting natural light is always the best option. Using biohacks to mitigate the need for natural light is not recommended, and it's more beneficial to simply go outside.
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