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TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

The Model Health Show

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The Impact of Dietary Choices on Gut Health and Hunger Signals

Dietary choices heavily impact gut health and hunger signals. Processed and ultra-processed foods lack soluble fiber and are concentrated in easily absorbable sugars and proteins, leaving nothing for the gut microbiome. This can lead to constant hunger signals as the gut microbiome is not being fed. A study on volunteers showed that those given prebiotic fiber had no hunger for two weeks, while the others were hungry. The difference in gut health and hunger signals between individuals who feed their gut microbiome and those who don't is striking.

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