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2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Mind Pump: Raw Fitness Truth
Insights on the Law of Thermodynamics and Caloric Balance
The law of thermodynamics governs weight loss and gain, stating that to lose weight, one must consume fewer calories than they burn, and to gain weight, one must consume more calories than they burn. Energy cannot be created or destroyed, only transformed. The 'calories out' part of the equation is not solely determined by physical activity, but by the complexity of human metabolism. Studies on modern hunter-gatherers demonstrate these principles.
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Speaker 3
Yes, I'm going
Speaker 2
to look over here because I have them written out because one of the executive functions that we struggle with is nonverbal working memory, which is like recalling these things. So here we go. There are one, two, three, four, five, six, okay, there are six executive functions that every adult has and uses to help them stay on task, perform and get things done for an adult with ADHD. The frontal lobe of the brain is underdeveloped. And that's where our executive functions are housed. However, as Kathleen mentioned, it is a spectrum disorder. And so some executive functions you might find are working great and others maybe are really, really deficient and debilitating. And it's going to depend on the person.
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