Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
10% Happier with Dan Harris
What's Happening to Our Attention?
The food we eat is profoundly damaging our ability to focus. We're exposed to air pollution. All sorts of factors are going on are lowering our able to focus. And then these evasive technologies arrive designed to hack our attention and us and our kids. Just think about you've had a day. We've eaten lousy food and you didn't sleep very well the night before. That's much more likely to be a day when you just mindlessly scroll through facebick or tiktock, than a day where you' slept well,. The last quarter of the book is about what's happening to our kids and what we can do about that.
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