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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
10% Happier with Dan Harris
The Importance of Communication and Selflessness in Relationships
Good communication is key in any relationship. It requires self-awareness, listening without judgment, and giving each other space. Blaming each other is silly and illogical. Instead, my wife and I stay in constant contact about our emotions and support each other. We wonder if society can be set up for better collective communication. Communication skills are crucial, and we recommend checking out episodes with communication coaches for more.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode