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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Importance of Proper Breathing for Overall Quality of Life
I read his book and discovered a unique way to improve breathing. It involves taping the nose and potentially the mouth. This simple practice can lead to better quality of life. After interviewing James and reading his book, it became clear that this technique is worth trying. It's like fixing a problem at its root.
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