AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
Natural Rhythms vs. Transitionary Tools
Our genes expect us to engage in activities like being present, eating, and connecting with others. Though transitionary tools like FaceTime serve a purpose, there is something remarkable about pausing to be present and connect in person. Following a simple rule of three hours no food, two hours no fluids, and one hour no light before sleep can help maintain a balance between food time and sleep time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode