The Tim Ferriss Show cover image

#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More

The Tim Ferriss Show

00:00

Curiosity as the Armor of Growth

Midlife presents a pivotal opportunity to confront the protective barriers we've built, which often hinder our potential as partners, parents, and professionals. Responses to life's challenges can either lead to defensiveness and denial or to a commitment to self-discovery. Embracing curiosity transforms this journey; instead of reacting negatively, one can reflect on their responses and motivations. This self-inquiry fosters heightened self-awareness and continuous learning, ultimately serving as a powerful tool for personal growth in the second half of life.

Play episode from 43:55
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app