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The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
The School of Greatness
Optimizing Lifestyle for Hormones in the Menstrual Cycle
During the first half of the menstrual cycle, one can engage in extremes such as intense workouts and fasting. However, during the second half, the focus should shift towards nurturing and recovery, avoiding extremes. When progesterone appears around day 20, it is essential to avoid stress and intense workouts, opting for activities like yoga or hiking. This phase is about nurturing oneself and being gentle. Additionally, glucose levels need to be raised during this time to support the production of progesterone. The first two days of the menstrual cycle involve detoxing, followed by a phase of increased energy and action from day three onwards.
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