The Language of Self-Criticism

Self-criticism involves negative and habitual self-judgment, often happening unconsciously. While constructive self-assessment is important for personal growth, a global negative self-assessment can lead to mental health issues like anxiety and depression. Harsh self-criticism is linked to various mental health difficulties. The language of self-criticism often involves global and overly harsh judgments towards oneself, impacting mental well-being. By reducing self-criticism, improvements can be seen in various mental health issues.