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2365: The 4 Maps Fitness Programs Everyone Should Own
Mind Pump: Raw Fitness Truth
Assess Before You Act
A crucial aspect in personal training is the initial assessment of a client. Good trainers always prioritize assessing clients on the first day by conducting a PAR-Q, checking movements, inquiring about aches and pains, and observing basic exercises. Trainers who immediately start intense workout sessions on day one without assessment display a lack of professionalism and knowledge.
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