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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Tripod Landing
A tripod landing is when the foot lands on three points, the ball of the big toe, the ball of the little toe, and the heel. This tripod landing gives the foot stability and allows the arch of the foot to work correctly./nOver the last decade, 84% of runners have struck heel first, but this is now changing and 63% of runners land on their heel first.
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