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Episode 83: Allowing Our Anger

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Buried Anger and Unacknowledged Emotions

The speaker has buried an immense amount of anger behind a smile./nThe speaker's anger is triggered by past memories or emotions./nThe speaker's anger manifests as a floodgate of feelings and sensations./nEven as a child, the speaker would erupt in tantrums over small things like wrinkles in their socks or bumps in their hair./nThe speaker's anger was often rooted in underlying issues that went unacknowledged./nThe speaker learned to feel ashamed or receive anger from others whenever they expressed emotions or experienced upset./nThere is a connection between the speaker's past experiences and their current emotional struggles.

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