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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

NOTE

The Head Ramp: A Movement Nutrient

The head ramp is a simple exercise that involves sliding your head back away from what you're looking at and lifting the top of it up towards the ceiling. This movement helps in maintaining good functionality, form, and adaptation, especially in the context of the habits formed by the current generation's interaction with technology.

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