AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Can You Learn to Trust Your Gut? — Mark Divine (Uncommon: Simple Principles for an Extraordinary Life)
The New Man
Naming and Objectifying Negative Patterns
Practicing mindfulness helps in recognizing persistent negative patterns, which are often rooted in the brain rather than the heart. By naming these patterns, one can objectify them and realize they are not inherent to one's true self. This process of naming and acknowledging patterns leads to the understanding that thoughts, emotions, and even the body are not the essence of one's being but rather energetic concepts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode