#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Starting Power Training Based on Strength Level
The decision to start power training like dynamic effort work or plyometrics is not dependent on reaching a specific strength level. Instead, one should consider their current strength and skill level to determine the complexity and intensity of exercises. A 2-year-old child transitioning from crawling to walking can engage in basic power movements without strict strength requirements, while a weak 12-year-old going through puberty should avoid high-intensity exercises to prevent injury. There is no set rule like squatting 1.5 times body weight before starting power training; rather, one should focus on progressively challenging exercises based on individual capabilities.
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