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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
Defining Boundaries for Productivity and Avoiding Burnout
To boost motivation and productivity, establish boundaries for work hours and prioritize self-care. Begin the day with a calm morning routine and set designated productivity hours, like 10 to 6. At the end of the workday, create a wind down ritual and stop caring about accomplishments. By stepping back and avoiding unnecessary work outside of paid hours, productivity can actually increase.
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