Life Advice for a 19-Year-Old College Student

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Learn how you learn, how to focus, and how to rest. Stress is fine as long as you can still sleep well. Engage in cardiovascular and resistance training activities, adopt a self-awareness practice like journaling or meditation, and surround yourself with supportive people. Trust your gut feelings, keep a journal, and stay in touch with your true self. Have tools and practices in place, as they work. Utilize your neuroplasticity by learning new skills. Learning an instrument at 19 greatly increases your ability to learn.

Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at The Chicago Theatre.

We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and our second show in Sydney at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events.