Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Relationship Between Tension and Growth Stimulus
Reps are a proxy for time in weightlifting. The more reps, the longer the time. However, doing too many reps slowly can lead to a lack of tension and hinder muscle growth. The key is to find a balance between tension and sustainable repetitions for optimum growth.
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