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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
The 30 Day Reset for Dopamine Reward Pathway
Abstaining from someone's drug of choice for 30 days can reset the dopamine reward pathway/nDr. Anna Lemke prescribes this for most addictions and milder depression related to dopamine seeking behaviors/nAbstaining for certain addictions like alcohol and drugs for 30 days can help with recovery/nA 30-day reset of the dopamine system is effective for most people struggling with addictions/nSevere alcohol or opiate dependence may require physician supervision
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