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Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
Facing the truth and staying focused
The world is full of distractions at unprecedented levels, demanding the ability to observe ourselves and our handling of these distractions. Failing to focus on the present moment can lead to being scattered and unfocused with our children, lost in technology, and unable to be where we truly need to be. Training the brain is possible, as evidenced by athletes at the Olympics, showing the potential for growth and improvement.
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