10% Happier with Dan Harris cover image

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

10% Happier with Dan Harris

NOTE

Awareness and Sensations: Inside vs Outside the Body

Feeling sensations from inside out in your body is essential for meditation. When focusing on external imaginations like snowclad mountains or a red rose, awareness shifts to mental space outside the body. This shift highlights the importance of awareness location for different experiences.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner