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Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
10% Happier with Dan Harris
Awareness and Sensations: Inside vs Outside the Body
Feeling sensations from inside out in your body is essential for meditation. When focusing on external imaginations like snowclad mountains or a red rose, awareness shifts to mental space outside the body. This shift highlights the importance of awareness location for different experiences.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode