Part 206 - Chris Kruger on How to Lose Fat the Easy Way
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Burning Fat, Using Carbohydrates, and Taking in Protein for Energy
The human body can be compared to a home that needs different types of energy sources. Burning fat is like using firewood to heat the house, while carbohydrates are like putting gas in the lawnmower to keep things looking good. Protein, represented by two by fours, is essential for ongoing renovation but is not burned for energy. Maintaining energy balance and using the right sources is crucial, but some individuals may not be in the right hormonal state for this process. It's important to have the 'crew' (hormones and metabolism) in order to effectively utilize the energy sources and achieve the desired results.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
