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#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

NOTE

Balancing Intrinsic and Extrinsic Motivation

Achieving a balance between intrinsic and extrinsic motivation is crucial to prevent burnout. Excessive focus on external motivators can lead to overwhelming pressure and lack of interest in one's endeavors. By incorporating periods of intense work and rest, on various scales, one can avoid burnout and maintain productivity. Recognizing the signs of burnout, such as physical illness, indicates the need to reassess and adjust one's workload to prioritize self-care and well-being.

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