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#088 The Science of Optimizing Sleep - Special Preview
FoundMyFitness
Curated Exclusive Episodes: Aliquat
An Aliquat is a special preview of a members-only podcast that consists of curated episodes focusing on the finest concepts in a single area. These exclusive selections offer members in-depth exploration of comprehensive interview archives and specialized Q&A series. The episode showcased concentrates on the science of sleep, addressing topics such as the amount of sleep needed, light exposure optimization, impact of air quality, ideal bedroom temperature, diet influence on slow-wave sleep, effects of THC and caffeine, importance of sleep for Alzheimer's disease risk mitigation, nighttime heat, music's role in enhancing sleep quality, among others.
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