FoundMyFitness
#088 The Science of Optimizing Sleep - Special Preview
Mar 26, 2024
Delve into the fascinating world of sleep optimization. Discover how exercise timing can enhance deep sleep and the surprising benefits of saunas. Learn whether meditation and cognitive activities boost your sleep quality. Explore the intriguing connection between diet, including carb-heavy meals, and sleepiness. Plus, find out how scented oils like lavender may impact your rest. This discussion is packed with insights from leading experts on transforming your nightly slumber into a rejuvenating experience.
21:48
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Quick takeaways
- Exercise timing affects deep sleep by promoting slow-wave sleep through ATP release and sleep-regulating cytokines.
- Learning, meditation, and low-carb diets can boost deep sleep by increasing spindles, slow wave activity, and insulin-tryptophan-melatonin connection.
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Aliquats are exclusive curated episodes for members focusing on the finest concepts in a single area, providing in-depth explorations of comprehensive archives. These selections cover various topics like the science of sleep, supplements for exercise adaptations, and the minimum effective dose for muscle hypertrophy.
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