Get B Vitamins from Food Sources

60sec Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Supplementing with methyl folate or phylinic acid may not be necessary as methylated forms of B vitamins are available in food sources like fruits, vegetables, eggs, liver, and heart. Some plant foods rich in folate may also contain problematic substances like oxalates and isothiocyanates. Additionally, leafy vegetables like kale, spinach, and lettuce can concentrate heavy metals, making supplementation with methylated forms of folate less favorable. It is beneficial to focus on obtaining B vitamins from natural food sources rather than relying solely on supplements.

On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, attempting to incorporate white rice as a carb source, and most excitingly, the launch of his new company: Lineage.

*Produced by ⁠Mountain Valley Media 00:00:00 The importance of heart & riboflavin 00:08:30 Pauls new company: Lineage 00:10:50 Thoughts on creatine 00:19:10 Paul’s experience with white rice & potatoes 00:24:45 Paul experimenting with supplements for methylation Check out Lineage Meat Sticks: https://lineageprovisions.com/password References: Riboflavin lowers homocysteine in individuals homozygous for the MTHFR 677C-T polymorphism: https://pubmed.ncbi.nlm.nih.gov/16380544/