Greens are Key to Vision and Vitality

To prevent age-related macular degeneration, a leading cause of blindness, a diet rich in green leafy vegetables is essential. It is recommended to consume two to three servings daily, ideally incorporating greens into every meal, including breakfast through smoothies. Blending greens enhances the bioavailability of vital nutrients that protect vision. Additionally, cooked greens can slow metabolic rate, showcasing their broader health benefits, similar to how beet juice aids free divers in holding their breath longer due to improved physiological functions.