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The Importance of Consistency and Adaptable Progression in Running
The practical answer to the question of how much mileage or time you need to be running is that it isn't a skillful question for most people. Most people do not have enough time to run as much as they can. Runners often overestimate short-term improvements and underestimate long-term improvements. There are no magical workouts or shortcuts. Focus on consistency and comfortably adaptable progression. The runner you are today is a product of your attention to those fundamental principles of consistency and adaptable progression from years past.