2min snip

Science Of Ultra cover image

Mileage Matters Most

Science Of Ultra

NOTE

The Importance of Consistency and Adaptable Progression in Running

The practical answer to the question of how much mileage or time you need to be running is that it isn't a skillful question for most people. Most people do not have enough time to run as much as they can. Runners often overestimate short-term improvements and underestimate long-term improvements. There are no magical workouts or shortcuts. Focus on consistency and comfortably adaptable progression. The runner you are today is a product of your attention to those fundamental principles of consistency and adaptable progression from years past.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode