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Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Huberman Lab

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Understanding Adolescence and Parental Expectations

The transition into adolescence can lead to a significant shift in parent-child dynamics, particularly in American culture where adolescents may start rejecting strict behavioral control approaches. It is crucial for parents to understand that teens' primary task during this phase is to establish their identity by separating from their parents. This separation can trigger a sense of loss in parents, leading to feelings of sadness and confusion. Parents should be prepared for this emotional change and avoid redirecting their feelings towards their children, instead acknowledging and normalizing these emotions.

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