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Detoxing With Essential Fatty Acids - Why You Need an Oil Change With Udo Erasmus

Myers Detox Podcast

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Benefits of Niacin, Oil Intake, and Sauna for Detoxification

Niacin can open up capillaries and facilitate the removal of oil and oil-soluble toxins through the skin when combined with sweating. It's recommended to take a tablespoon of oil per 50 pounds of body weight per day, mixed in food intake, and spread out through the day. Athletes may take more for increased energy. The oils, specifically omega three and omega six, with negative charges, help repel and carry toxins out of the body. Sauna usage, combined with oil intake, can enhance detoxification, but it's important to replenish oil if it causes dry skin. Sweating, breathing, and shedding of the digestive tract lining also aid in natural detoxification, but oil-soluble toxins require the combination of oil intake and sweating to be eliminated effectively.

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