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Myers Detox Podcast

Detoxing With Essential Fatty Acids - Why You Need an Oil Change With Udo Erasmus

Dec 28, 2023
Guest Udo Erasmus, co-founder of Udo's Choice brand, discusses the damaging effects of unhealthy oils, the importance of healthy oils in detoxification, the role of digestive enzymes, the impact of cooking oils on health, and the significance of performing regular oil changes in the body.
51:02

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Damaged fats are highly toxic and doing a fat detox by using clean oils and sweating can aid in detoxification.
  • Replacing damaged oils with healthy oils is crucial for overall health and can lead to significant benefits.

Deep dives

Importance of Clean Oils for Detoxification

In this podcast episode, Udo Erasmus emphasizes that damaged fats are one of the most toxic things you can consume and the importance of doing a fat detox. He suggests using clean oils and sweating through activities like saunas to aid in detoxification. It is crucial to take in optimal amounts of oil based on how your skin feels, as dry skin indicates a need for more oil. The goal is to oil the skin from within by consuming oils made with health in mind. Avoiding damaged oils and replacing them with healthy oils can lead to significant health benefits.

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