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49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj
Regenerative Health with Max Gulhane, MD
Embrace Sunlight for Longevity
Research indicates a strong association between higher ultraviolet light exposure and lower mortality rates. Specifically, individuals engaging in more active sun-seeking behaviors exhibit improved longevity, as highlighted in the findings of a UK biobank cohort study. This underscores the significance of sunlight exposure in enhancing overall health outcomes.
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