
Ben Patrick
Tetragrammaton with Rick Rubin
Choosing Low Top Basketball Shoes for Stronger Ankles
The belief that high top basketball shoes provide better ankle support is challenged as there is no evidence to prove it. In fact, high tops may weaken the ankle, making it more vulnerable to sprains. Kobe's transition to low top shoes indicates a preference for stronger ankles. The popularity of low top shoes, such as Kobe's, is on the rise among basketball players.
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