Respectful Parenting: Janet Lansbury Unruffled cover image

Getting Real With How We Feel (With Elisabeth Corey)

Respectful Parenting: Janet Lansbury Unruffled

NOTE

Exploring grounding techniques for awareness of bodily sensations

Focusing on breath and feet can bring a sense of calm and groundedness./nGrounding can help individuals become more aware of bodily sensations and emotions that may have been previously ignored.

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